What is Maqui Bay
The Maqui berry is a small purple berry, native to Chile, that resembles blackcurrants. It is nicknamed the grape of Chile, and it only grows there, in a protected area.
Without further ado, I will introduce you to the origins of the Maqui berry, its nutritional value, its health benefits, its antioxidant properties, its use in traditional Chilean medicine, and I will give you a tip for integrating it into our diet.
The origins of Maqui Bay
Maqui berry, also known by the scientific name Aristotelia chilensis, grows exclusively in the forests of southern Chile. The Mapuche, the indigenous people of this region, have consumed this berry for centuries due to its many health benefits.
The particular climatic conditions of the region, with cold winters and mild summers, favor the growth of Maqui Bay and give it its unique properties. It is the only place in the world where we find this bay. It is also forbidden to grow it anywhere other than in Chile.
The nutritional value of Maqui berry
Maqui berry is a real nutritional bomb.
It is rich in vitamins C and E, powerful antioxidants, as well as minerals such as potassium and calcium. In addition, it contains dietary fiber which promotes digestion and helps maintain a healthy digestive system.
With just a few Maqui berries a day, it is possible to stock up on essential nutrients for our body.
The health benefits of Maqui Bay
The health benefits of Maqui Bay are numerous. As it contains a record amount of polyphenols, it helps prevent diseases linked to aging, such as cardiovascular disease and cancer. It also helps strengthen the immune system.
In addition, its anti-inflammatory properties make it a valuable ally for people suffering from joint pain.
Maqui berry can also help regulate sugar levels. So, it helps people with diabetes.
By incorporating this berry into your diet, you can give your health a boost.
The antioxidant properties of Maqui berry
The Maqui Berry is one of the richest natural sources of antioxidants. These powerful compounds help neutralize free radicals, which are responsible for premature aging and many diseases.
Antioxidants found in Maqui berry, such as anthocyanins, help protect our body's cells from damage caused by free radicals.
This is why the Maqui berry is considered a superfood, and is increasingly popular among health and wellness enthusiasts.
Maqui Bay in traditional Chilean medicine
The Mapuche, the indigenous people of Chile, have used Maqui Bay for centuries in their traditional medicine.
They use it in particular to treat digestive problems, skin infections and joint pain.
In addition, Maqui berry is considered an energizing food, which helps increase physical and mental stamina.
Today, traditional Chilean medicine is recognized for its effectiveness, and more and more people are turning to Maqui Bay to relieve various ailments and to have better energy.
How to integrate Maqui berry into our diet?
There are many ways to incorporate Maqui berry into our daily diet.
Usually, as we have to import the Maqui berry, we find it in the form of dehydrated powder. We can add the powder to our smoothies, or sprinkle it on our morning cereals.
Another simple way to consume it is to drink the JAZZ beverage which contains it. At first glance, JAZZ tastes like medium-strong coffee. The Maqui berry which was added to the beverage gives it a deeper taste, of blackcurrant, and a roundness on the finish.
The power of Maqui Bay
Maqui berry offers a multitude of health benefits thanks to its rich antioxidant content and nutritional value. Used for centuries in traditional Chilean medicine, Maqui Berry is now appreciated around the world.
Add a touch of purple power to your diet to stay healthy with Maqui Berry!